HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Working Out isn’t Selfish
Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on 20+ years now) ...
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Prioritizing Sleep for Building Strength
Prioritizing your sleep is essential for building strength. You hit the gym consistently, lift heavy weights, and push yourself. You’re dedicated to building muscle and ...
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Neck Training for athletes
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved ...
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OC’s path to fitness
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to ...
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Women and Creatine
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring ...
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The Path to Physical Fitness: Your Starting Point
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take ...
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Rucking in Bend, Oregon
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has ...
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55+ training in Bend, Oregon
55+ training in Bend, Oregon. As you embark on this exciting journey with OC Legends, remember that every step you take towards improving your health ...
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Workout mistakes
Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the ...
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Legends – training after 55 years old
With OC Legends, you’re not just joining a fitness program; you’re becoming part of a supportive community dedicated to your success. Here’s why adults over ...
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