HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Pre and Post Workout Nutrition
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit ...
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“What is a Turkish Get Up and Why Do We Do Them?”
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are ...
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The Gym is Open – Here is what we know as of 3/16/20
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. ...
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Ways to sabotage your progress
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM ...
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Traveling Workouts-Minimal equipment Workouts- OC Bend, Oregon
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below ...
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Training with direction
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s ...
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OC Sports Performance Cross Country
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem ...
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Tracking Progress
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we ...
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To Cleanse or not to Cleanse
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or ...
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Tiana Waller – OC Sports Performance Testimonial -Softball
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have ...
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