HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Healthy Competition
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare ...
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Grant Leiphart – OC Sports Performance Testimonial
Grant Leiphart – Summit High School – Now student at University of Oregon *Image courtesy of Grant Leiphart OC Sports Performance Testimonial Accomplishments 4-year varsity ...
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General Physical Preparedness
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for ...
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Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OC – OC Bend, Oregon
Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OG By: Christian Stricker The goals of the upcoming deadlift seminar is to help ...
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Getting Started at OC
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as ...
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Face down Hamstring Curls
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can ...
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Enjoying the Journey
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer, ...
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Meat Sauce
I always have this recipe in my back pocket… easy, affordable, packed with protein and quick to make! Ingredients:Directions:Sauté diced shallot, bell pepper, carrot & ...
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Discipline
Discipline the one thing that gives you more time in the day. One of the most common questions that I get asked by clients is, ...
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