HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
OC Best of The West Summer 2019
Best of the West 2019 Big announcement After thoughtful consideration the OC Team has decided that Summer 2019 will be the FINAL Best of the ...
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Nike Testing Feb 21st – OC Gym Bend, Oregon
Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we ...
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Next Competition –
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set ...
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New Year’s Resolution – OC gym Bend, Oregon
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question ...
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Murph Challenge on May 30th – OC Bend, OR
Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in ...
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How to make someone faster in a sprint? – OC Sports Performance
How to make someone fast? We tell you how!
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Healthy Cooking Fats – OC gym Bend, Oregon
Healthy Cooking Fats Healthy Cooking Fats: A Guide to Nourishing Your Body Cooking fats – they’re more than just a means to prevent your food ...
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Have a bad back? Drag a sled – Here is how
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach ...
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Feeling cold and Stiff this Winter?
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get ...
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