HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Dunk Your Kicks! – OC Bend, Oregon
OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and ...
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Coach Michael Smallwood
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to ...
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Concept 2 Holiday Challenge – New Years Eve Marathon
Concept 2 holiday challenge is great training for OG’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes the ...
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Building Habits
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set ...
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Best of the West 2017 – OC Bend, Oregon
Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able ...
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General Population – Ben H. Testimonial – OC Gym, Bend, Oregon
Testimonial – Ben H. Ben has been a member of OC for a few years – hear what he has to say about the coaching ...
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Beet Salad – OC Gym, Bend, Oregon
Beet Salad – Roasted Courtesy of nutrition coach Jules. Ingredients: Beets, Green or salad mix, Olive oil, Salt, Pepper, Balsmic Vinegar, Maple Syrup, Honey Directions: ...
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Accessories for the Win
Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses. ...
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4 Easy Ideas For Self-Care
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your ...
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