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Caldera Soccer Team Training
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s ...
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40 yard dash success
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article ...
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Speed – Metrics Based – Results Driven
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for ...
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HR Training
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and ...
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Meal Prep & Planning Recipes
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most ...
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Egg Roll In a Bowl Recipe
Egg Roll in a bowl Recipe. Simple meal prep idea. Egg Roll in a Bowl has become one of our favorite meal prep recipes. I’m ...
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Increase Leg Strength
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness ...
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Personal Training for Entrepreneurs
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize ...
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Be Consistent
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of ...
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