HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What is Protein
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients ...
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Skinny Fat
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are ...
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You don’t have to feel beat up
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you ...
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40 Yard Dash
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40 ...
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Speed Training Success
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we ...
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OC is hiring in Bend, Oregon
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC ...
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How to run faster
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you ...
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Speed Training in Bend, Oregon
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents ...
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Aerobic Training for Sports
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow ...
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Aerobic Training
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms. ...
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