Protein Goals Simplified
Sean Wells
January 24, 2025
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
Menu
Your search Results
Here is what we found..
The Importance of Iron for Female Athletes
Sean Wells
January 20, 2025
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes,
The Top Evidence-Based Supplements for Every Athlete
Sean Wells
January 13, 2025
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working
Kickstart Your New Year!
Coach
December 27, 2024
Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned
You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to
Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
The Best Time to Start is Always Now
Coach
August 6, 2024
The best time to start is always now! Let’s face it, we’re all masters of procrastination. We wait for that perfect moment – the start
Ditch the Quick Fixes
Coach
July 11, 2024
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Weekly Meal Prepping For Success
Coach
June 4, 2024
Weekly Meal Prepping is the number one strategy we implement with our nutrition clients. We all dream of healthy, delicious meals readily available throughout the
