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Hydration

Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration

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Meal Prep & Planning Recipes

Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most

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Losing Weight

Losing weight – how should we approach successful weight loss? OC is a gym.  About half of the people that come and attend our introductory

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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

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Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are

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