Ryker Hartlaub’s Perfect Game
Sean Wells
June 2, 2026
Ryker Hartlaub’s Perfect Game Is a Great Reminder That Preparation Shows Up Ryker Hartlaub threw a perfect game in the first round of the baseball
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Parents: Don’t Be Fooled by “Sport-Specific Training” This Summer
Sean Wells
June 2, 2026
Parents: Don’t Fall for “Sport-Specific Training” This Summer Summer rolls around, and suddenly everything becomes “sport-specific.” Sport-specific speed training. Sport-specific soccer strength. Baseball workouts. Soccer
Why OC Sports Performance Training Keeps Evolving
Sean Wells
May 28, 2026
By Sean Wells The Program Is Not Supposed to Stay the Same One of the best compliments we get is when an athlete comes back
Vitamin D for Athletes
Sean Wells
May 19, 2026
Vitamin D for Athletes: Why Optimizing Levels Matters for Performance, Recovery, and Health Caitlin Wells, PharmD, Sports Pharmacist Vitamin D Is Basic — But Basic
Why Most High School Athletes Are Under-Recovered
Sean Wells
May 18, 2026
Why most high school athletes are under-recovered. By Sean Wells Parents today are investing more time, money, and energy into youth sports than ever before.
Norwegian 4×4 Conditioning Method
Sean Wells
May 14, 2026
Norwegian 4×4 Conditioning Method – Why more athletes and parents are asking about this? By Sean Wells Over the last few months, more athletes and
OC Sports Performance vs. Your School’s Weight Room
Sean Wells
April 21, 2026
OC Sports Performance vs. Your School’s Weight Room If you’ve wondered about OC Sports Performance vs. your school’s weight room, you’re not alone. Parents in
Typical Week at OC Sports Performance Actually Looks Like
Sean Wells
April 14, 2026
OC Sports Performance · Bend, Oregon | Youth Athletic Training · Strength & Speed Before a parent signs their athlete up for anything, they want
Do Baseball Pitchers Really Need Endurance training?
Sean Wells
April 9, 2026
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch
Why Consistency Is the Real Difference-Maker for Athletes
Sean Wells
March 31, 2026
Why Consistency Is the Real Difference-Maker for Athletes Every athlete says they want to get faster, stronger, and more explosive. But wanting it and actually