Hydration for Athletes
Sean Wells
August 19, 2025
Hydration for Athletes: Why It’s Key to Peak Performance When it comes to athletic performance, most athletes think about strength, speed, and skill. But one
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Why Top Speed Matters In Season
Sean Wells
August 15, 2025
Why Top Speed Matters — And How to Keep It All Season Long When you think of fall sports like football and soccer, one thing
Conditioning for Athletes
Sean Wells
July 29, 2025
Conditioning for Athletes: Why Your Season Depends on the Work You Do Before It Starts When it comes to game day performance, conditioning isn’t something
Training Adaptations Take Time
Sean Wells
July 21, 2025
The Truth About Timing: Training Adaptations Take Time – Learn about Delayed Transformation At OC Sports Performance, we focus on training that improves measurable athletic
The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
Train Smarter
Sean Wells
July 1, 2025
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart
Why Strength Training Is Non-Negotiable
Sean Wells
June 25, 2025
Why Strength Training Is Non-Negotiable for High-Level Athletes Every year, we meet talented athletes who train hard, practice often, and love their sport—but still fall
Core Training for Athletes
Sean Wells
June 24, 2025
Core training for athletes. Why It’s More Than Just Sit-Ups When most people hear the word “core,” they immediately think of sit-ups and six-packs. But
Don’t Let In-Season Be a Setback
Sean Wells
June 16, 2025
Don’t Let In-Season Be a Setback: How Skipping Training Costs You a Full Year of Progress When athletes stop training during the season, they don’t
The Role of Recovery in Maximizing Athletic Performance
Sean Wells
June 10, 2025
The Role of recovery in maximizing athletic performance. When it comes to getting faster, stronger, and more explosive, most athletes think first about training. But