Setting Athletes Up for Success
Sean Wells
November 13, 2024
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
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Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Developing Baseball Characteristics at OC Sports Performance
Sean Wells
October 28, 2024
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional
Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
First step for sports performance
Sean Wells
October 21, 2024
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Conditioning for Sports Performance Athletes
Sean Wells
September 24, 2024
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Zone 2 training for Fall Sport Athletes
Sean Wells
September 19, 2024
Cardiac output or Zone 2 training for fall sports (soccer and football). In this article we will discuss and give examples of how to successfully
Mental toughness and Sports Performance
Sean Wells
September 17, 2024
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
Supporting Your Athlete Through Tryouts
Coach
August 19, 2024
Tryouts are here! Supporting your athlete through tryouts and the entire season can be an exhilarating, emotional rollercoaster. Remember, your role in creating a positive
The Best Time to Start is Always Now
Coach
August 6, 2024
The best time to start is always now! Let’s face it, we’re all masters of procrastination. We wait for that perfect moment – the start
