Standing start 40 yard dashes
Sean Wells
August 5, 2024
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
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Ditch the Quick Fixes
Coach
July 11, 2024
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Developing a Coachable Mindset
Coach
May 17, 2024
Developing a coachable mindset will unlock your full potential, both inside and outside the gym. OC offers a supportive and motivating atmosphere for helping you
Don’t Wait for Monday
Coach
May 10, 2024
Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice
Working Out isn’t Selfish
Coach
May 3, 2024
By Sarah Rogue Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on
Prioritizing Sleep for Building Strength
Coach
May 2, 2024
By Sarah Rogue Prioritizing your sleep is essential for building strength. You hit the gym consistently, lift heavy weights, and push yourself. You’re dedicated to
Neck Training for athletes
Sean Wells
May 1, 2024
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved
Acceleration Training for High School Athletes
Sean Wells
February 16, 2024
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration.
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
