Charlie’s Fitness Journey – OC Gym Bend, Oregon
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
Here is what we found..
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
There has been a lot of recent questions in regards to training at 7am on Saturday mornings. Please read the details below to clear up
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we
OG’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@ocgymbend.com. Here is
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large
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