Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory session state that they want to lose weight. That is their stated goal. They want to lose weight and keep it off long term. Surprise! These “prospective clients” are alway…
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are doing “hard” workouts, crushing the metabolic conditioning but are not doing strength work. These people are training 4-6x a week but aren’t seeing the results that they thought they would…….
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping to achieve, and the time frame they’d like to achieve these goals. These conversations are important for us to really understand what the client needs/wants. Also, this is a grea…
How to get the fastest results? Read More »
