OC is hiring in Bend, Oregon
Sean Wells
August 24, 2022
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
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Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
Personal Training Testimonial – Sherman M.
Sean Wells
April 15, 2021
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
Teresa’s Fitness Journey – Teresa L.
Sarah Rogue
April 9, 2020
Your Story Matters, Teresa! It is our hope that Teresa’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Origins of CrossFit = Personal Training
Sean Wells
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Results and Consistency
Sean Wells
April 9, 2020
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
Getting Started at OC
Sean Wells
April 9, 2020
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
