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Don’t Wait for Monday

Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice

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Training while pregnant

Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding

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Goals for 2024

Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are

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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional

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Testosterone

Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these

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Mindset

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right

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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get

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Fitness Influencers

Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and

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Drink more water

Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re

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