Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned fitness enthusiast or just starting out, this program is for you! By Sarah Rogue Why Join Our 8-Week Kickstart? We all know the importance of healthy habits, but sometimes, …
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Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? Phrases like “I’m so out of shape” or “I’m not good enough to do xyz” can be incredibly damaging to your motivation, progress, and self-esteem….
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Fall is here…which means so is Halloween, Thanksgiving, Christmas, and New Years. Staying on track during the holidays can be a challenge.Avoiding sugar and overeating can be tricky, but with some mindful strategies, you can stay on track. Here are some helpful tips from Coach Carrie: 1. Plan Your Meals Ahead Meal Prep: If…
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Zone 2 success or Cardiac Output method success. How would you measure success with Zone 2 training? We answer the question and help you understand the benefit of training in Zone 2. What is Zone 2 training? Zone 2 training is also known as the Cardiac Output method. We have written about this type of……
The Fundamentals of being healthy and maximizing your gym membership. Basic stuff. Are you ready to feel better, have more energy, and see results in your physique? Today, we dive into the essentials – the basic stuff that transforms you and produces better results in the gym. The Power of Red Meat: And Protein in general …..
The benefits of walking after meals are really powerful! We’ve all been there: after a long day and a delicious meal — the comfy couch calls your name. But what if we told you a quick & simple post-meal walk was one of the missing puzzle pieces to reaching your health goals? By Sarah Rogue……
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The Mental Health Benefits of Exercise: Why Working Out is Great for Your Mind!Coach Carrie While many of us are aware of the physical benefits of exercise, the impact it has on our mind is often overlooked. Exercise is not just about building muscles or losing weight. It’s a powerful tool for enhancing our mental……
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Weekly Meal Prepping is the number one strategy we implement with our nutrition clients. We all dream of healthy, delicious meals readily available throughout the week. But between busy schedules and dwindling willpower, healthy eating can fall by the wayside. Meal prepping – is one of the best strategies for reaching your goa…
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Developing a coachable mindset will unlock your full potential, both inside and outside the gym. OC offers a supportive and motivating atmosphere for helping you reach your health & fitness goals. But beyond the community and positive-energy lies a hidden gem: the power of being coachable. That’s right, approaching a t…
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