Dunk Your Kicks! – OC Bend, Oregon
OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and
Here is what we found..
OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and
Attention OC!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. What are we working on? Class will be focused
Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &
Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set
Concept 2 holiday challenge is great training for OG’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes the
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to
Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open: Gifting us with a very simple(that means it would hurt
Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit
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