Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
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The Myth that CrossFit is Dangerous
Sean Wells
March 1, 2021
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
Six ways to Burn Fat Faster
Sean Wells
July 14, 2020
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Who Benefits From InBody?
Sarah Rogue
April 9, 2020
Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Zack Rogue – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
The Gym is Open – Here is what we know as of 3/16/20
Sean Wells
April 9, 2020
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
