Working Out isn’t Selfish
Coach
May 3, 2024
By Sarah Rogue Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on
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Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Who Benefits From InBody?
Sarah Rogue
April 9, 2020
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Zack Rogue – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
