Ditch the Fat-Burning Obsession
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
Here is what we found..
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
By Sarah Rogue Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
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