Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
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Working Out isn’t Selfish
Coach
May 3, 2024
Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on 20+ years now)
Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Zack Rogue – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Who Benefits From InBody?
Sarah Rogue
April 9, 2020
Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
You Can’t Manage What You Don’t Measure Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit