Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of gimmicks leads to injuries, lack of progress, lack of motivation and ultimately quitting before success can be made. The first 30 days The first 30 days of …
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a foundation of physical fitness will help your life! First what do you want? When starting a physical fitness program, you need a solid foundation and plan. At OC we start……
Build a Foundation for Success Read More »
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you have to be laying in a puddle of sweat after every workout. You don’t have to feel beat up. Results can be seen without running into a brick wall over and……
You don’t have to feel beat up Read More »
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@ocgymbend.com – subject line “Answer my Question”. Ask anything you want answered related to fitness,……
Steady State Cardio Read More »
Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we need: We are are looking for men who can test out two different styles of long sleeve workout shirts. Workout will be completed OUTSIDE and involve running. Please come prepared…….
Nike Testing Feb 21st – OC Gym Bend, Oregon Read More »
OC is moving from our old location 555 NW Arizona, to 2470 NE 2nd Street. The Details! Progress isn’t possible without change and OC is soon to be changing its location. Allowing our community to relocate to a much larger facility to better handle our training needs. While we have enjoyed the past seven years……
OC is Moving! – OC Bend, Oregon Read More »
