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Sean Wells January 3, 2023

Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of

Sean Wells September 26, 2022

The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a

Sean Wells September 13, 2022

The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you

Sean Wells April 9, 2020

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members

Sean Wells April 9, 2020

OC is moving from our old location 555 NW Arizona, to 2470 NE 2nd Street. The Details! Progress isn’t possible without change and OC is

Sean Wells April 9, 2020

Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we