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Sean Wells September 13, 2022

40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40

Sean Wells August 4, 2021

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have

Sean Wells April 9, 2020

Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have

Sean Wells April 9, 2020

8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week

Sean Wells April 9, 2020

Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or