Why Tracking Metrics Is the Foundation of Real Athletic Success at OC Sports Performance In youth and high school sports, the athletes who separate themselves aren’t always the tallest, the strongest, or even the most naturally gifted. Instead, it’s the athletes who understand one powerful truth: what gets measured gets…
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40 yard dash is a short sprint. The 40 is used by football at all levels to measure sprint speed. Many other sports also utilize the 40 yard dash so that……
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have Apple I-watches and similar devices. These devices keep track of their heart rate while exercising. How would a high school athlete train using a heart rate monitor? To answer this……
Heart Rate Training for athletes Read More »
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have been training at OC for 5 years now to better perform at my sport of Softball. Since training in the OC Sports Performance program I have built strength, confidence, and……
Tiana Waller – OC Sports Performance Testimonial -Softball Read More »
8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week program with Coach Annie was SO FUN that we are offering a Summer session. These sessions work on building strength, agility and speed. The sessions also build a solid foundation……
8 -12 Year old training in Bend, Oregon Read More »
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@ocgymbend.com – subject line “Answer my Question” The question for today is “Do Speed Ladders work? Answer: The ans…
Do Speed Ladders work?OC Sports Performance Read More »
