The Benefits of Walking After Meals
Coach
June 11, 2024
The benefits of walking after meals are really powerful! We’ve all been there: after a long day and a delicious meal — the comfy couch
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Transforming Yourself: The Journey to Becoming Unrecognizable
Sean Wells
April 11, 2024
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready
Zone 2 Cardio and Intensity Workouts: Balancing Your Training
Sean Wells
April 8, 2024
In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any
Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
Add Movement
Sean Wells
June 20, 2023
Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We
Skinny Fat
Sean Wells
September 19, 2022
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
23 hours a day
Sean Wells
March 24, 2021
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
The Myth that CrossFit is Dangerous
Sean Wells
March 1, 2021
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
