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Sean Wells September 6, 2023

Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle

Sean Wells September 19, 2022

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

Sean Wells April 9, 2020

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym

Sean Wells April 9, 2020

From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best

Sean Wells April 9, 2020

Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every

Sean Wells April 9, 2020

Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you

Sean Wells April 9, 2020

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit

Sarah Rogue April 9, 2020

Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your