Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle promotes inefficiency. Sitting, screen times, poor sleep, high stress, and more contribute to our body moving with less ease. If you are active and enjoy pushing yourself, an injur…
Injuries Happen, But Training Should Not Stop Read More »
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients found in food that the body needs in large amounts, as it is essential to the functionality of the body. Our bodies are able to make some proteins on their……
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym and she asked about the importance of setting goals We talked about how goals change as your life changes. But that no matter what you need some extra strength and……
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from everyone in the OC community and the greater CrossFit community. Thank you from all of us here……
Thank you! Best of the West 2018- OC Bend, Oregon Read More »
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every year since then. In 2011, we started hosting Winter events as well. In total, I believe, we have hosted 15 Best of the West Events. The event has always been……
Thank You – Best of the West 2019 – Our final event Read More »
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you finished that portion of the workout, a mandatory 3 minute rest in the middle of the workout, before proceeding into 3 rounds of 10 bar muscle ups and 12 burpees……
The CrossFit Open 19.4 Recap – OC Bend, Oregon Read More »
Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit Open(or close enough – same movements – just a different time component). The workout was with a running 8 minute close complete 25 Toes to Bar, 50 Double Unders, 15……
2019 CrossFit Open Week 2 Recap – OC Bend, Oregon Read More »
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your mind, and your body? You know, giving yourself some self-care? The concept of self-care or self-love is simple: making time to take care of yourself for the benefit of your……
4 Easy Ideas For Self-Care Read More »
