Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off the course of being a healthier and happier person. By Sean Wells Nutrition and sleep are fundamentals. After nutrition and sleep, next in line comes strength traini…
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online coaching platform and how OC operates it. I will lay everything out here so that we can hopefully answer all questions. We have three levels of service for the online……
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General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for life in general. As you build GPP, your goal is to establish a base level of physical fitness. Think of a pyramid, specifically its foundation. The base should b…
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Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate & encourage you. Start your own journey to become healthier, happier and stronger. How long have you been a member of the OCF community? I joined OCF in February o…
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