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Sean Wells April 9, 2020

By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or

Sarah Rogue April 9, 2020

Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like

Sean Wells April 9, 2020

Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).

Sean Wells April 9, 2020

Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much

Sean Wells April 9, 2020

The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question

Sean Wells April 9, 2020

Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able