Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
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Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Sore
Sean Wells
January 17, 2023
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Kyle Cantu – OC Sports Performance – Testimonial
Sean Wells
April 9, 2020
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
