Exercise Is the Best Medicine
Sean Wells
October 28, 2025
Why Exercise Is the Best Medicine for Health and Longevity Caitlin Wells, Sports Pharmacist At OC, we believe in a simple truth: exercise is medicine. Not the
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Training with an injury
Sean Wells
October 3, 2025
I Got Injured at the Gym —What Should I Do Now? Training with an injury is possible. Learn more. Getting injured in the gym is
Perimenopause and Menopause: Bend, OR Workshop
Sean Wells
October 2, 2025
Staying Strong and Healthy Through Perimenopause and Menopause: Bend, OR Workshop Perimenopause and menopause are natural transitions in a woman’s life—but they often come with
Not All Protein Is Created Equal
Sean Wells
September 29, 2025
Not All Protein Is Created Equal: Understanding the Science Behind Quality Protein Caitlin Wells Sports Pharmacist Protein Does More Than Build Muscle Protein is one
3 Simple Ways to Improve Your Aerobic Capacity Starting Today
Sean Wells
September 23, 2025
3 Simple Ways to Improve Your Aerobic Capacity Starting Today When most people think about getting in better shape, they think about running longer or
Why Simple Training Wins for Lifelong Fitness
Sean Wells
June 17, 2025
Why simple training wins for lifelong fitness. Be strong, happy and healthy! When it comes to working out for life—not just a season or a
Strength training for Women
Sean Wells
May 6, 2025
Why Strength Training Matters for Women in Their 30s to 50s Caitlin Wells, Sports Pharmacist One of the most common questions women ask in their
Strongman Conditioning
Sean Wells
April 15, 2025
Strongman Conditioning – Building aerobic capacity. At OC Strength and Conditioning in Bend, Oregon, we do things a little differently—especially on Wednesdays. Inside our current
The Top Evidence-Based Supplements for Every Athlete
Sean Wells
January 13, 2025
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working
Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has