Here is what we found..
Why Tracking Progress in Sports Performance Matters In sports performance training, what gets measured improves. At OC Sports Performance, we know that tracking progress in
Recovery for sports performance. Learn more. When it comes to sports performance, most athletes focus on training harder. More reps. Heavier weight. Faster sprints. But
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration.
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
By providing your phone number, you agree to receive text messages from OC