Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
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Personal Training Testimonial – Sherman M.
Sean Wells
April 15, 2021
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Enjoying the Journey
Sarah Rogue
April 9, 2020
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer,
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,
