Here is what we found..
No 70-Year-Old Ever Said: “I Wish I Had Less Muscle” Why Building and Maintaining Muscle Is Critical for Aging Well When people think about aging
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer,
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,
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