Vegetables
Sean Wells
April 25, 2023
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy
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Aerobic Training
Sean Wells
June 24, 2022
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms.
Lose Fat by Strength Training
Sean Wells
June 14, 2022
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best
OC HAS MOVED TO REMOTE COACHING
Sean Wells
April 9, 2020
OC and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members will
C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
