Here is what we found..
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
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