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Exercise makes you happy
Sean Wells
February 15, 2024
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating
Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
Injuries Happen, But Training Should Not Stop
Sean Wells
September 6, 2023
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
Sleep and Stress
Sean Wells
May 16, 2023
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
