How We Measure Athletic Improvement
Sean Wells
December 24, 2025
How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters How We Measure Athletic Improvement at OC Sports Performance — And
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Why Younger Athletes Perform Better
Sean Wells
December 4, 2025
Peers matter. Why Younger Athletes Perform Better When They Train With Older, Successful Athletes Parents often ask us why we place middle school, high school,
Training Windows for Athletes
Sean Wells
September 5, 2025
Training Windows for Athletes: Unlock Explosive Progress Every athlete dreams of those moments when everything just clicks—weights feel lighter, jumps are higher, and sprints are
Hydration for Athletes
Sean Wells
August 19, 2025
Hydration for Athletes: Why It’s Key to Peak Performance When it comes to athletic performance, most athletes think about strength, speed, and skill. But one
Why Top Speed Matters In Season
Sean Wells
August 15, 2025
Why Top Speed Matters — And How to Keep It All Season Long When you think of fall sports like football and soccer, one thing
Why Strength Training Is Non-Negotiable
Sean Wells
June 25, 2025
Why Strength Training Is Non-Negotiable for High-Level Athletes Every year, we meet talented athletes who train hard, practice often, and love their sport—but still fall
Core Training for Athletes
Sean Wells
June 24, 2025
Core training for athletes. Why It’s More Than Just Sit-Ups When most people hear the word “core,” they immediately think of sit-ups and six-packs. But
Don’t Let In-Season Be a Setback
Sean Wells
June 16, 2025
Don’t Let In-Season Be a Setback: How Skipping Training Costs You a Full Year of Progress When athletes stop training during the season, they don’t
Building Endurance
Sean Wells
May 20, 2025
Building Endurance: How Conditioning Supports Athletic Performance When most athletes and parents think of building endurance, they picture long runs, gas masks(very silly), and grueling
Results
Sean Wells
February 19, 2025
BUILDING STRONG, FAST, AND EXPLOSIVE ATHLETES AT OC SPORTS PERFORMANCE The Premier Metric-Based Training Facility in Bend, Oregon At OC Sports Performance, we don’t guess—we