Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can discuss supplements. This article is discussing youth athletes 13+ and supplementation. The first supplement that we would recommend is creatine. The most researched supplement on the…
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OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We are a gym located in Bend, Oregon. OC is looking to add to its team. The person(s) we are looking for has an outgoing personality, enjoys helping people and seeing……
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Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents than any other question. Can you increase my athletes speed? The answer is yes! This is what REAL speed training looks like for youth athletes. Speed tra…
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The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned powerlifter Louie Simmons. Louie Simmons implements a “Conjugate” system in his training of powerlifters and athletes. “Conjugate” in this use describes the constant rotation of exercises, modalities etc. …
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How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an athlete already possesses and then there are exercises that build speed. We want to highlight the best applications of how to Develop Speed. The thing that we need to understand……
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Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Question” The question for today is “Do Speed…
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How to make someone fast? We tell you how! …
How to make someone faster in a sprint? – OC Sports Performance Read More »
