Here is what we found..
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration.
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
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