Why We Don’t Allow Headphones
Sean Wells
December 29, 2025
Why We Don’t Allow Headphones — And Why It Helps Athletes Get Better, Faster At OC Sports Performance, we take coaching seriously. We are not
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Velocity-Based Training
Sean Wells
December 9, 2025
How Velocity-Based Training Keeps Athletes Strong, Explosive, and Healthy All Season Long When playoffs are on the line, every athlete wants to feel fast, powerful,
Common Sports Performance Goals
Sean Wells
October 7, 2025
Common Sports Performance Goals: What It Really Takes to Achieve Them When athletes walk into OC Sports Performance, they usually come with big dreams. Some
Real Speed Training
Sean Wells
May 12, 2025
Real Speed Training, what does it look like? And why do most programs miss the mark. Speed is one of the most sought-after attributes in
Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
Progress Feels Slow ? Here’s How to Fix It
Sean Wells
February 10, 2025
Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down.
40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Acceleration training for athletes
Sean Wells
November 18, 2024
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Developing Baseball Characteristics at OC Sports Performance
Sean Wells
October 28, 2024
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional