Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
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Progress Feels Slow ? Here’s How to Fix It
Sean Wells
February 10, 2025
Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down.
40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Acceleration training for athletes
Sean Wells
November 18, 2024
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Developing Baseball Characteristics at OC Sports Performance
Sean Wells
October 28, 2024
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional
First step for sports performance
Sean Wells
October 21, 2024
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Conditioning for Sports Performance Athletes
Sean Wells
September 24, 2024
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Zone 2 training for Fall Sport Athletes
Sean Wells
September 19, 2024
Cardiac output or Zone 2 training for fall sports (soccer and football). In this article we will discuss and give examples of how to successfully
Acceleration Training for High School Athletes
Sean Wells
February 16, 2024
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration.
