Here is what we found..
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team
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