Here is what we found..
Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance.
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
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