Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
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In Season Training
Sean Wells
October 14, 2021
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Heart Rate Training for athletes
Sean Wells
August 4, 2021
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Basics of Sports Performance
Sean Wells
May 21, 2021
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
Tiana Waller – OC Sports Performance Testimonial -Softball
Sean Wells
April 9, 2020
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
