Here is what we found..
Stay Committed to Your Fitness Struggling? Ever feel like you start a fitness routine but struggle to stick with it? You’re not alone. Many adults
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.
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