Bulgarian Split squat
Sean Wells
February 17, 2026
The Bulgarian Split Squat: Why We Use It and How It Builds Real Strength The Bulgarian split squat is one of the most effective, single
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Health for Perimenopausal and Menopausal Women
Sean Wells
January 2, 2026
Strength Training and Metabolic Health for Perimenopausal and Menopausal Women Metabolic health often changes quietly as women move through their late 30s, 40s, and 50s.
Vitamin D This Fall and Winter
Sean Wells
October 16, 2025
Why You Need to Pay Attention to Vitamin D This Fall and Winter By Caitlin Wells, PharmD – Sports Pharmacist As the days get shorter
Why Strength Training Is Non-Negotiable
Sean Wells
June 25, 2025
Why Strength Training Is Non-Negotiable for High-Level Athletes Every year, we meet talented athletes who train hard, practice often, and love their sport—but still fall
Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
Poor Ways to track your workout
Sean Wells
April 8, 2025
Poor Ways to Track Your Workout Progress (And What to Do Instead) If you’re someone who shows up to the gym, puts in the work,
“Why Personal Training Might Be Right for You”
Sean Wells
November 5, 2024
Stay Committed to Your Fitness Struggling? Ever feel like you start a fitness routine but struggle to stick with it? You’re not alone. Many adults
Skin Sag
Sean Wells
March 27, 2024
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
Testosterone
Sean Wells
September 12, 2023
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Strength Training vs. Cardio for Fat Loss
Sean Wells
August 4, 2021
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat