Why Simple Training Wins for Lifelong Fitness
Sean Wells
June 17, 2025
Why simple training wins for lifelong fitness. Be strong, happy and healthy! When it comes to working out for life—not just a season or a
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Strength Training for Postpartum
Sean Wells
April 9, 2025
Strength training for Postpartum moms. Why Strength Training Is Essential for Postpartum Mental Health Caitlin Wells – Sports pharmacist Motherhood is a beautiful but demanding
Consistency for Sports Performance
Sean Wells
January 27, 2025
Consistency for Sports Performance: The Key to Athletic Success “Hard work beats talent when talent doesn’t work hard.” At OC Sports Performance, this mantra comes
How to evaluate “Super Max”
Sean Wells
January 7, 2025
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Workout mistakes
Sean Wells
April 16, 2024
Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn
Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is