Bring a Friend a Day
Sean Wells
January 10, 2025
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
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Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn
Regular Exercise
Sean Wells
January 10, 2024
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding
How much protein do I need?
Sean Wells
June 22, 2023
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
HR Training
Sean Wells
January 24, 2023
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Thank you – Updates – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
