Assault Bike Anaerobic Training
Sean Wells
March 17, 2026
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
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The Busy Adult’s Guide to Strength Training
Sean Wells
December 30, 2025
The Busy Adult’s Guide to Strength Training: How to Stay Consistent When Life Gets Chaotic When work deadlines stack up, kids need rides in three
Why Athletes Get Sick
Sean Wells
December 10, 2025
Why Athletes Get Sick More During Cold and Flu Season — Science, Immunity, and How to Stay Healthy Cold and flu season is here, and
Supplements 101
Sean Wells
December 9, 2025
Supplements 101: What They Are, How They’re Regulated, and What You Should Know Before Taking Them Caitlin Wells, PharmD For anyone training for strength, performance,
Why Interval Training Matters
Sean Wells
December 4, 2025
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and
Training the Adductor Longus
Sean Wells
November 5, 2025
Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one of the most overlooked yet
Bring a Friend a Day
Sean Wells
January 10, 2025
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn