Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective tools for conditioning. However, how you use it matters far more than simply doing it. Many people think they are training “hard.” In reality, they are just getting tired. That……
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The Busy Adult’s Guide to Strength Training: How to Stay Consistent When Life Gets Chaotic Strength training for busy adults – A guide When work deadlines stack up, kids need rides in three different directions, and life feels a little out of control, your training is usually the first thing to slip. Yet this is……
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Why Athletes Get Sick More During Cold and Flu Season — Science, Immunity, and How to Stay Healthy Cold and flu season is here, and many athletes notice the same frustrating pattern every year: as training intensity rises, so do sore throats, congestion, and upper respiratory infections (URTIs). If it feels like you get sick…..
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Supplements 101: What They Are, How They’re Regulated, and What You Should Know Before Taking Them Caitlin Wells, PharmD For anyone training for strength, performance, or long-term health, supplements can feel like the missing piece — the extra boost that helps recovery, fills nutritional gaps, or supports performance …
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and feeling good in your everyday life. To truly build a body that supports you for decades, your training needs more than lifting weights or doing random conditioning sessions. It requires……
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Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one of the most overlooked yet effective ways to protect your body from injury. Most people think about squats, deadlifts, or bench press when it comes to strength training. While those movements are important, small…
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Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports Performance! We’re excited to invite you to Bring a Friend Day at both OC GYM Bend and OC Sports Performance! This is the perfect opportunity for you to introduce a……
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At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all workout. It’s about guiding you to lasting change in a supportive environment. With expert coaching, accountability, and a results-driven program, we’re here to help you reach your…
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Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has gained popularity in recent years as an effective and versatile fitness activity. While it may seem straightforward, rucking offers a multitude of benefits that are often overlooked. In this b…
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Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn more. Health as an investment In a world where expenses seem to pile up endlessly, it’s easy to overlook the significance of investing in one’s health and physical …
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