Here is what we found..
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
Sustainable weight loss. Weight Loss Is About Tools, Not Rules Weight loss is one of the most common reasons people walk through the doors at
How to lose weight sustainably. Weight lose sustainably. Weight loss is one of the most common goals we hear at OC Gym Bend.It’s also one
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Strength training for adults. “No Person Has the Right to Be an Amateur in the Matter of Physical Training” — Why this quote shapes what
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Why the 400m Run and 500m Ski or Erg Matter. And why we actually track them The 400m run and the 500m SkiErg or RowErg
Middle School Sports Performance Training at OC Sports Performance: How We Build the Foundation At OC Sports Performance, we don’t rush athletes through training just
Don’t Sleepwalk Your Health: Why Testing, Tracking, and Paying Attention Matters Recently, we hosted a group of men who came into OC Gym Bend to
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