The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
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The 2K Row: A True Test of Strength Endurance and Power
Sean Wells
July 7, 2025
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test
Train Smarter
Sean Wells
July 1, 2025
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart
What to Eat After a Workout: Science-Backed Guide
Sean Wells
June 27, 2025
What to Eat After a Workout: Science-Backed Guide to Maximize Recovery and Muscle Growth Whether you’re lifting heavy, running intervals, or crushing a conditioning workout, what
Nature Walks for Mental Clarity: A Mindful Movement Practice
Sean Wells
June 21, 2025
Nature Walks for Mental Clarity: A Mindful Movement Practice. In the hustle of everyday life, it’s easy to get caught up in constant motion—emails, errands,
Why Simple Training Wins for Lifelong Fitness
Sean Wells
June 17, 2025
Why simple training wins for lifelong fitness. Be strong, happy and healthy! When it comes to working out for life—not just a season or a
The Role of Recovery in Maximizing Athletic Performance
Sean Wells
June 10, 2025
The Role of recovery in maximizing athletic performance. When it comes to getting faster, stronger, and more explosive, most athletes think first about training. But
The Books That Will Change Your Fitness and Wellness Mindset
Sean Wells
June 10, 2025
Books that will change your fitness and wellness mindset. Your fitness journey isn’t just physical. It’s deeply mental. Whether you’re trying to build strength, improve
5 Strength Training Myths
Sean Wells
June 2, 2025
Strength training myths that are holding you back. Here are the 5 biggest strength training myths. At OC, we believe in smart, sustainable strength training.
The Importance of Tracking Progress
Sean Wells
May 28, 2025
The Importance of tracking progress. How OC Sports Performance uses metrics to improve performance. At OC Sports Performance, we believe one thing above all else:
