Rule of 3 – OC Sports Performance
Sean Wells
April 9, 2020
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
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Megan Cornett – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team
More is not better
Sarah Rogue
April 9, 2020
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
New Years Resolution
Sean Wells
April 9, 2020
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
OC is Moving! – OC
Sean Wells
April 9, 2020
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
Laura’s Fitness Journey – OC Bend, Oregon
Sarah Rogue
April 9, 2020
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Max Effort Work – OC Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Enjoying the Journey
Sarah Rogue
April 9, 2020
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer,
