HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How to get the fastest results?
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping ...
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The Habits That May Be Slowing Your Results
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your ...
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Six ways to Burn Fat Faster
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” ...
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Building Strength
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I ...
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5 Steps to becoming Healthier
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become ...
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OC community is welcoming for all
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and ...
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Soccer Training
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing ...
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Zack Rogue – OC Sports Performance Testimonial
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help ...
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Younger Next Year
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) ...
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You Can’t Out Train a Bad Diet
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking ...
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