HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Stephanie’s Success – OC Bend, Oregon
Stephanie’s Success Story Stephanie came to OC – like a lot of people, out of shape, and not happy with her body and appearance. Where ...
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Staying Healthy
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at ...
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Kaylie Nelson – OC Sports Performance
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training ...
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Steak Fajitas – Recipe – Meal Prep Ideas
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super ...
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Slow Cooker Sesame Chicken – OC
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like ...
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Slow and Steady
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work ...
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Setting Goals
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym ...
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Rule of 3 – OC Sports Performance
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned ...
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Reverse Hypers
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical ...
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