HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Practice Gratitude
Sean Wells
April 9, 2020
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their ...
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Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize ...
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Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years ...
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Origins of CrossFit = Personal Training
Sean Wells
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that ...
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Organization of Training
Sean Wells
April 9, 2020
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The ...
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Best of the West 2016
Sean Wells
April 9, 2020
Best of the West 2016. OC is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the ...
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The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer ...
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Online Training Platform
Sean Wells
April 9, 2020
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online ...
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Olivia Armstrong – OC Sports Performance Testimonial – BMX
Sean Wells
April 9, 2020
Olivia Armstrong – Bend High School – Marian University What Olivia has to say about the OC Sports Performance Program: “I have been training at ...
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Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do, ...
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