HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Seasons of Training – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Seasons of Training. There are going to be different periods of time in your lifelong pursuit of physical fitness. Seasons of Training Having done some ...
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Salmon Cakes – OC Bend, Oregon
Sean Wells
April 9, 2020
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large ...
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OC’s Best of the West Summer Event 2016 – OC Bend, Oregon
Sean Wells
April 9, 2020
OG’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@ocgymbend.com. Here is ...
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The CrossFit Open 19.4 Recap – OC Bend, Oregon
Sean Wells
April 9, 2020
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you ...
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OPEN 19.3 RECAP | OC | Bend, Oregon
Sean Wells
April 9, 2020
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3 ...
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OC’sTWEEN Course! – OC Bend, Oregon
Sean Wells
April 9, 2020
Tweens Course starting soon! Who? Tweens course is for 9-12 years old when the course starts. No previous experience necessary. The kids don’t need to ...
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OC Nutrition – Healthy Habits – OC Bend, Oregon
Sean Wells
April 9, 2020
Healthy Habits. Need help making better food choices? Or just need help being accountable to someone? We can help! I know what to do – ...
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OC Kids Camp Program Returns! – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Kids camps return! Learn about OC’s kids camps and how we have kids loving physical fitness at the end of the summer! Parents We have ...
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OC Kids 8 -12 Year Olds – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
OC is adding a Kids SUMMER 6-Week Course! Get your kids 8-12 years old loving physical fitness! Kids Training Our 8-12 year old 6-week program ...
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OC is Moving! – OC Bend, Oregon
Sean Wells
April 9, 2020
OC is moving from our old location 555 NW Arizona, to 2470 NE 2nd Street. The Details! Progress isn’t possible without change and OC is ...
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