HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Have a bad back? Drag a sled – Here is how
Sean Wells
April 9, 2020
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach ...
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Feeling cold and Stiff this Winter?
Sean Wells
April 9, 2020
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get ...
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Endurance class starts soon – OC Bend, Oregon
Sean Wells
April 9, 2020
Attention OC!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. What are we working on? Class will be focused ...
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Dunk Your Kicks! – OC Bend, Oregon
Sean Wells
April 9, 2020
OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and ...
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Coach Michael Smallwood
Sean Wells
April 9, 2020
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to ...
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Concept 2 Holiday Challenge – New Years Eve Marathon
Sean Wells
April 9, 2020
Concept 2 holiday challenge is great training for OG’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes the ...
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Building Habits
Sean Wells
April 9, 2020
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set ...
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Best of the West 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able ...
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