HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Next Competition –
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set ...
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New Year’s Resolution – OC gym Bend, Oregon
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question ...
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Murph Challenge on May 30th – OC Bend, OR
Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in ...
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How to make someone faster in a sprint? – OC Sports Performance
How to make someone fast? We tell you how!
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Healthy Cooking Fats – OC gym Bend, Oregon
Healthy Cooking Fats Healthy Cooking Fats: A Guide to Nourishing Your Body Cooking fats – they’re more than just a means to prevent your food ...
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Have a bad back? Drag a sled – Here is how
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach ...
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Feeling cold and Stiff this Winter?
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get ...
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Endurance class starts soon – OC Bend, Oregon
Attention OC!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. What are we working on? Class will be focused ...
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Dunk Your Kicks! – OC Bend, Oregon
OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and ...
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