HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Coach Michael Smallwood
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to ...
Read More
Concept 2 Holiday Challenge – New Years Eve Marathon
Concept 2 holiday challenge is great training for OG’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes the ...
Read More
Building Habits
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set ...
Read More
Best of the West 2017 – OC Bend, Oregon
Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able ...
Read More
General Population – Ben H. Testimonial – OC Gym, Bend, Oregon
Testimonial – Ben H. Ben has been a member of OC for a few years – hear what he has to say about the coaching ...
Read More
Beet Salad – OC Gym, Bend, Oregon
Beet Salad – Roasted Courtesy of nutrition coach Jules. Ingredients: Beets, Green or salad mix, Olive oil, Salt, Pepper, Balsmic Vinegar, Maple Syrup, Honey Directions: ...
Read More
Accessories for the Win
Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses. ...
Read More
4 Easy Ideas For Self-Care
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your ...
Read More
2019 CrossFit Open Week 2 Recap – OC Bend, Oregon
Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
