HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Caldera Soccer Team Training
Sean Wells
February 7, 2023
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s ...
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40 yard dash success
Sean Wells
January 30, 2023
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article ...
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Speed – Metrics Based – Results Driven
Sean Wells
January 27, 2023
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for ...
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HR Training
Sean Wells
January 24, 2023
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and ...
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Meal Prep & Planning Recipes
Sarah Rogue
January 16, 2023
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most ...
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Egg Roll In a Bowl Recipe
Sarah Rogue
January 16, 2023
Egg Roll in a bowl Recipe. Simple meal prep idea. Egg Roll in a Bowl has become one of our favorite meal prep recipes. I’m ...
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Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness ...
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Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize ...
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Be Consistent
Sean Wells
January 3, 2023
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of ...
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